哥：
朋友寄來 TIME magazine top 10 nutrition recommendations 的文章，一時還沒找到是登在那一期上面的。
細究這十種食物：
Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful.
Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease.
Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer.
Garlic: cleans blood, lowers cholesterol, prevents heart disease.
Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease.
我每天都吃的有 Garlic, Oats, Nuts, Blueberry（藍莓乾）。
常吃到的有 Tomatoes, Cauliflower，Green Tea。
Salmon，多半是在吃海鮮自助餐的生魚片時吃的，而海鮮自助餐只有過年過節時才會光顧。
很少吃的是 Spinach, Red wine。
弟 某 2014-03-06